|ONE ON ONE FITNESS TRAINING
One on One Training
Customize your training schedule and rates
Training by reservation only. Twenty-four hours notice is required for rescheduling of all reservations except in cases of personal or family emergency. Emergency defined as an unexpected and sudden event that must be dealt with urgently. Texting and e-mail are not acceptable for rescheduling, 520-272-7593 is available 24 hours for communications.
Designing Your Fitness Plan
Upon completion of your Exercise Adherence form, payment in full for your Personal Training package is due.
Your Fitness Assessment includes a health history, field oxygen uptake test, full body measurements, body composition, strength testing and nutrition planning. This appointment will last about one hour. Specific recommendations are made at this time to align with your signed Exercise Adherence Agreement.
Facetime Training - at your
home or worksite
Stand Firm guarantees safe, progressive exercise strategies that only a Certified Personal Trainer can provide. Facetime is also available for customized Competition Training see menu bar.
Rates are based on 30-minute
sessions and sold as
24-hour notice is required for cancellations and missed appointments to avoid full session charge, except in emergencies.
Deitrich creates a place where you are given support and held accountable to take the steps necessary to achieve your fitness goals.
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Ben McDonald, owner of
DEITRICH BENJAMIN | firstname.lastname@example.org | 520.272.7593