ONE ON ONE FITNESS TRAINING
WELLNESS SEMINARS
NUTRITION
 
         
 


 
                 
   

Deitrich













 

TRAINING SERVICES

One on One Training

Customize your training schedule and rates
for maximum results.

Deitrich has one centrally located facility in Tucson. Personal Training fees include the use of the facility while you are in session with Deitrich and as the client limits your use of showers and cardio equipment. All rates are quoted at the time of your Assessment. Should you wish to pay a day fee or join as a full member you will have full use of the facility. There is also a 24-7 membership available should you feel you would like to join as a full member.

Hours
Monday - Friday
6:00am to 7:30pm

Training by reservation only. Twenty-four hours notice is required for rescheduling of all reservations except in cases of personal or family emergency. Emergency defined as an unexpected and sudden event that must be dealt with urgently. Texting and e-mail are not acceptable for rescheduling, 520-272-7593 is available 24 hours for communications.

Designing Your Fitness Plan
Your first Appointment is a 30 minute interview to assess if you and your trainer can create a "health team" to meet your personal training expectations. At this time you will be asked to complete an Exercise Adherence Agreement to confirm your commitment and results.

Upon completion of your Exercise Adherence form, payment in full for your Personal Training package is due.
Reservations for your Assessment and Personal Training Sessions are now made.

Your Fitness Assessment includes a health history, field oxygen uptake test, full body measurements, body composition, strength testing and nutrition planning. This appointment will last about one hour. Specific recommendations are made at this time to align with your signed Exercise Adherence  Agreement.

-NEW-

Facetime Training - at your home or worksite
Facetime One-on-One Personal Training is done in the comfort of your home, worksite facility or gym using facetime on your Mobile device. Facetime Service includes Nutrition and Exercise planning.

Stand Firm guarantees safe, progressive exercise strategies that only a Certified Personal Trainer can provide. Facetime is also available for customized Competition Training see menu bar.

Facetime Rates
Sixty-six sessions: $30 Per session
Thirty-three sessions: $45 Per session
Seventeen sessions: $60 Per session
Ten sessions: $75 Per session

Rates are based on 30-minute sessions and sold as
Pre-Paid Packages

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24-hour notice is required for cancellations and missed appointments to avoid full session charge, except in emergencies.

 

 

 

Fitness Tip

Accountability

Deitrich creates a place where you are given support and held accountable to take the steps necessary to achieve your fitness goals.

... more on exercises ...

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Ben McDonald, owner of
Massamio, My Massage
Concierge says:

"When training with Deitrich I was pleased to learn proper weight training techniques maximizing the benefits of each exercise and equipment. Her well rounded approach to training that takes into account evidence-based nutrition and proper technique. The customization of my training program enabled me to meet my objectives in a timely manner. In addition to all the skills I learned from Deitrich her fun-spirited attitude made it easy to push myself to the next level of health and fitness."

 

   
 

DEITRICH BENJAMIN | deitrich@standfirmfit.com | 520.272.7593
Copyright 2013 Stand Firm Personal Training L.L.C.