April 29 Move your Fascia

• Connective Strategies to Save Client’s Knees
• Functional Training for Older Clients
• Lost Art Form of the True Sculpt

April 30 Fitness Technology and what it can do for you

• Real World Plyometrics
• Nine Foundations of Youth Fitness and Coordination
• Buzzwords: Metabolism, Fat, Abs, Butts and Thighs

May 1 Corrective Exercise

• Systematic Approach to Restoring Muscle Balance and Function
• Rotater Cuff Conundrums and Correctives

DEITRICH BENJAMIN | deitrich@standfirmfit.com | 520.272.7593
Copyright 2013 Stand Firm Personal Training L.L.C.