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Water may be the single most important catalyst in losing weight and keeping it off. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies show that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.
The reason being that the kidneys cannot function properly without enough water. When they don't work to capacity some of their load is dumped onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. When the liver is busy assisting the kidneys, it cannot operate at full out. As a result the liver metabolizes less fat, with more fat remaining in the body and weight loss stops.
WATER RETENTION: Drinking water is the best treatment for water retention. The body is survival orientated when it gets less water it perceives this as a threat and stores the water. Water is stored in extracellular spaces (outside the cells) thus we have swollen feet, legs and hands. Diuretics offer a temporary solution; however, with the body perceiving it as a threat it will replace the lost water at its first opportunity.
HOW MUCH WATER?
When you stop drinking an adequate amount of water, your body fluids will be thrown out of balance and you may experience unexplained weight gain and loss of thirst. To remedy this situation you will need to go back and force another "breakthrough."
DEITRICH BENJAMIN | email@example.com | 520.272.7593